Adult Classes

Have you ever wanted to be one of these people, not afraid to launch your body out into space without ending up in the hospital? Well maybe you can be!

 Are you one of those adults like me, the one who wants to live forever, to find the mythical ‘Fountain of Eternal Youth’? Come on be honest! When I was younger, up to the age of 25, I never gave an aging body any thought, I simply assumed that I would always heal and recover just as I always had, then reality started setting in, I began to slow down, I began to hurt after a hard days’ work and a hard nights’ play! I started searching just as Ponce de Leon had for that magical and mythical means to a return of my younger self!

Now here I am in my late 40’s, stronger, faster, healthier, happier, with a better memory, a more mellow personality and an improved stress response - but alas not really any younger! I believe that to some extent I have found, if not the eternal youth I wanted (my hair is still getting grey and more wrinkles appear weekly), a means to keep myself young in mind and strong in body, happy emotionally and better able to handle the daily stresses of this world and society that I exist in. How do I do it you may wonder? I self-apply my own Behavioral Modification Fitness program!

Coach Jerry’s Adult Behavioral Modification Fitness classes are designed around the individual adult and take into account many factors, including the particular adult’s goals and expected results from the program.

Unlike the youth program, which typically involves working with a group of children on a weekly basis over an extended period of time, Coach Jerry recognizes that adult schedules fluctuate constantly as we try to balance the competing demands on our time between work, home, family, fitness and quality downtime.

An adult can expect to learn how different sensory inputs impact themselves mentally and emotionally, as well as physiologically and from there will be taught a variety of different complex exercises and movements that the adult can quickly and easily learn and be able to implement into their daily or weekly routines. This process will then allow the adult to change their sensory profiles over time, achieving better balance in their brains and bodies, which in turn will lead to improved mental and emotional health and a better understanding of what makes them ‘tick’ and how to overcome previous roadblocks or plateaus they may have encountered in other fitness and wellness programs.